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Exercise Exercise Movement Techniques Muscle Stretching Exercises Physical fitness Stretching exercises

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Instructional films. Popular Works. videorecording

Perfect in ten. Stretch : 10-minute stretch.

Details

Summary: Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.

Format: moving image

Publisher / Publication Date: Stratostream 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PER

A.M. & P.M. stretch

Details

Summary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.

Format: moving image

Publisher / Publication Date: Gaiam 2002

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